What Are Solutions in Chemistry?

What Are Solutions in Chemistry?What are solutions in Chemistry? Well, they are scientific tools used in chemistry and in other sciences. They can be defined as technical tools, gadgets, toys or other apparatus which help with solving some problems related to the chemistry.Solutions in Chemistry are named as such because they consist of a number of parts which can be associated with the term 'solution'. But there is a big difference between a solution and a chemical solution. Solutions in Chemistry are obtained by analyzing a chemical equation, an atomic level, using advanced technology and by using some advanced mathematical tools.The solutions in Chemistry have many applications related to the theory and chemistry and can help with the study of molecular bonds, bonds and atoms. They can also help with the study of atom transfer, oxidation, reduction and absorption and other chemistry problems. These tools can help with solving many complex problems and solving some of them can give insights to chemists and biologists.The initial form of the tool called 'simple' Solutions in Chemistry were basically of two kinds - chemical and mechanical. Chemical solutions can be seen in microscopic terms, while mechanical ones were involved in mechanical processes and were used for drilling and machining. Today, most solutions in Chemistry are mechanical. There are many applications of them, which include:In the medical world, solutions are used in the creation of scientific products. One such product created in chemistry is the Cyclo-Tetrafluoroethylene, better known as CTFE. This product was actually invented by scientist Dr. Karl Landsteiner.There are many solutions in Chemistry which are designed for different purposes. Some of them are built specifically for giving out heat while others are used in heating, cooling, cutting, cutting corners and so on.Solutions in Chemistry also have several functions and they are really useful. One of the things that you should always r emember is that the process of working with a Solution in Chemistry should be done in an environment free from unnecessary fumes. These fumes can sometimes cause health hazards and can also make the solution useless. So, keep this in mind when you are creating your chemical solution.

Dyslexia Support for Kids Learning English

Dyslexia Support for Kids Learning English Teaching Kids with Dyslexia ChaptersHelp with Dyslexia: How to Teach Children to Read WriteHelp with Dyslexia for Kids Learning EnglishDyslexia Aids to Help Kids Learn EnglishTravelling Could Help Overcome DyslexiaFor dyslexic children, learning English can be a real pain.  However, children with learning disabilities can still learn to read, write, and speak English. In fact, a learner with reading difficulties can gain fluency in the language.Dyslexics struggle when it comes to reading comprehension and the written language. As a result, it can take them longer when it comes to learning to read.  Having a learning disability when learning a language can be traumatic, especially when you're not getting all the support they need. Parents of children with dyslexia often have a few concerns:Is dyslexia insurmountable? Will it limit my child’s options?Will they be able to fully integrate into the community?How can you teach dyslexic children English?What methods could help them get better at English?You’d lik e them to have a normal life in school and learn English just like their classmates do. Especially given that English is now essential for their futures.Don’t panic, nothing’s impossible!  There is a lot of help available for people with dyslexia and developmental or learning difficulties such as cognitive therapy and nowadays the condition is much better understood than it was in the past. Here are some steps you can take to teach your child English when they are dyslexic or have a reading disability.A dyslexic child can quickly fall behind at school and struggle with literacy if the teacher isn't aware of the child's condition. Even when the teacher is aware of it, they mightn’t have the time to provide the proper support for a dyslexic child due to having a full class or the school not having the necessary support.This could result in their classmates making fun of them when they get bad grades.  As a result, their time at school might turn into a nightmare.Dyslexia, dysgra phia, dysorthographia, and dyspraxia affect between 6 and 8% of children.  How can you get over this disorder and improve their level in English?Check here for English lessons you can take.Dysgraphia can be troublesome for those learning a language. (Source: La Contra de Jaén)The first challenge for the suffering child is learning to read while ignoring speaking. They need to write down the sounds and syllables they hear. Once they start to attempt writing down the spoken language, dyslexia can rear its ugly head: resulting in them losing concentration or motivation.Even for those without dyslexia, learning a language can be difficult: especially when faced with a new alphabet, vocabulary, and grammar, which can effectively taking them out of their “comfort zone”.Furthermore, a dyslexic child learning English won’t be familiar with the phonetic elements of the language. This can cause problems when it comes to phonological awareness and word recognition.Since the pronunciatio n and phonics are different, learning English grammar can become problematic. Especially given that the names of most of the letters in the alphabet have changed.Additionally, decoding phonemic symbols is difficult enough without having to worry about dyslexia. This can cause nightmares for those without dyslexia. For those with dyslexia, it can negatively affect their understanding as well as their pronunciation.For these reasons, learning a foreign language might seem like a mountain to climb given that learning their mother tongue is more difficult due to dyslexia.To learn English online or in school with dyslexia, you should look for resources and methods tailored specifically to those with the disorder. You should also be very patient and not run the risk of demotivating them. After all, once they begin working using the correct approach, they'll be able to learn the language just as quickly as any other child!Private English tutorials are highly recommended. Is this the only o ption? No. In fact, there are a number of them...Help with Dyslexia for Kids Learning EnglishThe advantage of learning English from tutorials is that the tutor can focus on alleviating the reading problems caused by dyslexia and putting the child back on track in terms of their development.What methods do you need to employ in an English tutorial with a dyslexic student? (Source: Dyslexia Cornwall)These tutorials have to be fun and the educator has to be patient and listen. Find a teacher who can work with the student's strengths and weaknesses and focus on auditory learning techniques, reading aloud, and tutoring methods tailored for a student with a reading disorder.Being a good listener is an academic support tutor’s most important quality. When a child with learning problems struggles to learn a word, they might get frustrated. The tutor need to be patient and calm throughout!The tutor needs to adapt their rhythm to the student.  They need to make a concerted effort to encoura ge their student and ensure that their tutorials are never boring!For example, the English tutor could create a dialogue to be read aloud. The tutor could help engage the dyslexic student’s memory by associating certain English words with colours. Once class is finished, the student will have a diagram they can use to associate the words with the colours.To teach them English, the tutor will often need to work using simple exercises focusing on recognising certain letters. By repeating them and hearing them, the student will remember them better.They can then move towards school exercises for dyslexic people that focus on their literacy skills.Fortunately, the issues caused by dyslexia can be focused on and addressed. There are plenty of methodologies that can be used to help those with reading disability read and write, even in a foreign language.Speech and language therapists and occupational therapists can also help those struggling with dyslexia and there are even specialised schools and classes dedicated to those with dyslexia.Dyslexia Aids to Help Kids Learn EnglishEnglish can also be learnt away from school with ESOL courses. Here are 5 little tips to get ahead in English.There are plenty of interesting and effective ways to teach students with dyslexia. (Source: Nice English)Watch English-language films. This means they can start associating the phonological elements with the words if you put the subtitles.Read the text again while you listen to it and practise.Speak English with family members and friends. This is a fun and free way to learn English without realising it.Get language courses on CD or MP3 and practice repeating phrases aloud.Finally, practice dictation, helping the student to work on their spelling.The first tip helps you with subtitles, the second aids memory, and the third and fourth will help echoic memory. The fifth tip will help with spelling and grammar.Whenever you learn, you need to remain motivated. A dyslexic student has to feel included both in their academic life and personal life.Dyslexia can hinder a person all the way through childhood and on into adulthood. This is particularly important given that English is becoming increasingly important in our everyday lives whether it’s for communicating with strangers, commanding a better salary, working for multinational companies, having unforgettable travel experiences, or learning an important skill.As you can see, there are plenty of benefits!Travelling Could Help Overcome DyslexiaYour childhood can be defined by travelling. Whether you're dyslexic or not, it’s always a good idea to travel throughout your life.Furthermore, thanks to things like budget airlines, it’s never been easier to travel.You can overcome dyslexia and teach very young children English.Immersion is the best way to learn English. However, deciding to move away isn’t always a decision you can take lightly, even if it is for such a good cause. There are a few ways to do this, though:Study programmesWorking holiday visasRoad tripsInternational volunteeringSolidarity or humanitarian tourismImmersion can work wonders for students with dyslexia. (Source: CNews)There are plenty of countries where a dyslexic wanting to learn English could improve: The UK, the USA, Canada, Australia, New Zealand, Singapore, India, Hong Kong, etc. In fact, almost every Commonwealth country has some history with the English language...To learn English, there’s nothing better than spending time in an English-speaking country. You can continue to take classes in English while also benefiting from daily immersion.You’ll probably come back knowing more than those without dyslexia. There’s also the possibility of sitting the TOEFL exam which certifies your level in English.If you decide to go for a working-holiday visa, it’s even simpler. You just have to pay for the visa, insurance, and be younger than 30. This visa allows you to go to a country for two years and work. You’ ll speak English every day at work, while you travel, and in hotels and hostels.However, you need to avoid those who speak your language!You can also volunteer if you’re under 30. There are plenty of programmes for those wanting to help out.It’s a great way to learn English for a good cause and you’ll also be helping those while immersed in their language environment. Discover the best age to start learning English here.

Columbia University A Student Perspective

Columbia University A Student Perspective The tutors behind Varsity Tutors are not just here to teachtheyre sharing their college experiences as well. Gabriella specializes in algebra tutoring, geometry tutoring, trigonometry tutoring, and a number of other areas. She is currently a junior at Columbia University majoring in biomedical engineering. See what she had to share about Columbia University: Describe the campus setting and transportation options. Gabriella: Columbia University is in uptown Manhattan in the Morningside Heights district. The undergraduate campus is fairly small, but very welcoming. Although it is in a very urban environment, Columbia University is gated, and there are a lot of public safety officers to create a very safe environment. Transportation is very easy. There is a subway stop, and there are bus stops right outside the gates. Columbia University also has a bike rental center right outside of the student life building. How available are the professors, academic advisers, and teaching assistants at Columbia University? Gabriella: Professors and teaching assistants all have scheduled office hours that are posted on the course page. If office hours do not work for a student, professors and teaching assistants respond quickly to emails, and they are usually open to scheduling appointments. Academic advisers also have scheduled walk-in hours but, again, if those hours do not work, students can always schedule appointments or email their advisers with their questions. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Gabriella: All undergraduate students are guaranteed housing for all four years. All rooms are either singles or doubles. Most of the dorms are currently being renovated or have been renovated in the past few years. There are a variety of dining plans that a student can choose from. They consist of dining hall swipes, dining dollars to use at cafes around campus, and flex dollars, which can be used at select restaurants and grocery stores near campus. There are three main dining halls which are all buffet-style. The other food options on campus are pay-per-item. Columbia University is located in-between the Upper West Side and Harlem. It is walking distance to Central Park, and if you want to go further, the subway is right off campus. There are so many opportunities to get involved on campus. There are hundreds of clubs ranging from cultural to academic to service. There is also Greek life, intramural sports, and D1 varsity sports. All the sources to socialize are out thereone just has to take initiative and get involved. Which majors/programs are best represented and supported? Gabriella: Columbia University is split into three different colleges. There is Columbia College, which is known for its humanities programs. There is the School of Engineering and Applied Science, which focuses on engineering and science. The last college is the College of General Studies, which is for undergraduate students who are completing college at an untraditional time. So depending on what major or program you are looking for, Columbia University is sure to have it. I am currently majoring in Biomedical Engineering with a pre-medical track. I chose to pursue this because I want to be involved in the medical field. I have gone through quite a lot of medical procedures as an athlete. I aspire to help others in the same way my doctors helped me. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Gabriella: I came to Columbia University already a member of the varsity diving team, so I automatically had a friend group to hang out with. Aside from teammates, I became great friends with the people I lived with, and with people from the clubs I am in. Greek life is present on campus, but it is not a big part of social life. How helpful is the Career Centerand other student support services at Columbia University? Gabriella: The career center is very helpful. I have gone to them to review my resume and to help with finding summer internships. They are very good at pointing you in the right direction and giving you helpful tips when dealing with employers. For career fairs, hundreds of reputable companies come to campus to recruit, some being Unilever and Johnson and Johnson. Although I personally have not used other student support services, the people who work at these places are very personable people, and they are always willing to help students with whatever they need. How are the various study areas such aslibraries, the student union, and dorm lounges? Gabriella: There are so many libraries on campus that it is never hard to find a place in a library. Classrooms are also available to study in if there is not a class. The student union does not have a lot of places to study so you are not guaranteed a place. Studying in dorm lounges varies from dorm to dorm; some lounges have a lot of people studying, but others have no one. Describe the surrounding town. Gabriella: There is so much to do in Manhattan that you will probably not be able to finish everything you want to do in your four years at Columbia University. The staple places to visit for anyone visiting New York City are Times Square, Central Park, and the Statue of Liberty. There are numerous places to eat at, visit, and shop at that I cannot even begin listing them. Downtown is where most of the hustle and bustle is. There is still a lot to do near campus, but it is definitely quieter near campus, which is good for an academic environment. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes at Columbia University? Gabriella: The undergraduate student body is quite small with a little over 6,000 students. I am very pleased with class sizes. I have classes that are big lectures with over 100 students, and I also have small discussion classes that are a maximum of 24 students. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Gabriella: The most memorable experience thus far has been in my electrical engineering class. Growing up, I never had the desire to take apart or build electronics, but while in the lab portion of the class, I found not only that I liked building circuits, but also that I was pretty good at it. It helped me realize that I was actually doing something that I was genuinely loved, and it motivated me to continue pursuing engineering. Check out Gabriellas tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Different Types of Life Coaching

Different Types of Life Coaching What Types of Coaching Can You Do As a Life Coach? ChaptersHow Do You Become a Coach?The Different Types of Life CoachingPersonal Development CoachingHealth CoachingBusiness CoachingThe life coaching industry is booming at the moment. People are becoming more and more open to personal development and self-improvement. It is now not embarrassing to go to a coach and work on yourself and your future goals.Naturally, where there is demand, there are more people who are training to become life coaches. There is a huge variety when it comes to the type of coach that you want to be. The definition of a coach can be quite subjective. A coach can be your mentor, your accelerator, your teacher, your guide anything. A coach is someone who takes a person from their current state to the state where they want to be at, or towards the goals that want to achieve.Being a coach is not an easy job. As a coach, you’re the person responsible for helping someone else achieve their goals and dreams. You provide them with the tools they need to attain th eir targets. Being a coach is a big responsibility. However, if you think you’re ready to take on this responsibility then becoming a life coach can be a rewarding job. You can help someone be their happiest selves ¦ source: Pixabay - jill111 AntonellaLife coaching Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors IsamLife coaching Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors AndriyLife coaching Teacher £40/h1st lesson free!Discover all our tutors Dr. UzomaLife coaching Teacher 5.00 (4) £15/h1st lesson free!Discover all our tutors MicheleLife coaching Teacher 4.73 (7) £40/h1st lesson free!Discover all our tutors PimmiLife coaching Teacher 5.00 (10) £50/h1st lesson free!Discover all our tutors OliverLife coaching Teacher 4.33 (4) £25/h1st lesson free!Discover all our tutors JennaLife coaching Teacher 4.80 (5) £85/h1st lesson free!Discover all our tutorsHow Do You Become a Coach?Firstly, you need to prepare yourself mentally to dedicate y our life to the service of others. On top of that, you will need to have a very well-defined message and solutions for your clients’ problems. You can then choose whether or not you want to be credited or not. No one can really teach you how to be a coach, it is a very organic process and it will develop over the years. But, certification can be a good thing, especially when you’re just starting out. It can help give you credibility and will attract more clients. If you do get certified then do it from an institute that is a recognised professional body. The best thing that you can learn from certification is to know how a coaching business works.If you’re planning on becoming a life coach you probably already know what area you want to go into. There are so many different types of coaching, both personal and professional,  that you can do just about anything. Here are some that you might see yourself in:The Different Types of Life CoachingLife coaching is arguably the most po pular area in coaching and for good reason. Life coaches act as catalysts for their clients. No matter where they are stuck at, a life coach will hold your hand and guide you along the way until you reach your destination. People are actively looking for a life coach to come and change their lives. Confidence Coaching: People often lack confidence in many areas in life, at work, in relationships or in making big decisions. These people will look for a coach who can guide them to being their most confident selves. If you are someone that has great confidence or maybe you’re someone that has battles insecurity yourself and have overcome it, you can share your knowledge and help others overcome their insecurities. Personal Empowerment Coaching:  This one is quite similar to confidence coaching. An empowerment coach will help their client to come out of their perceived low self-worth and help them feel empowered. If you think you can help others to come out of their shells then you co uld become a personal empowerment coach.Relationship Coaching:  As a relationship coach you can help someone decide what qualities they are looking for in a person and what they want from a relationship. You could also help someone build their confidence to approach someone they like.Find out more about creative coaching. AntonellaLife coaching Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors IsamLife coaching Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors AndriyLife coaching Teacher £40/h1st lesson free!Discover all our tutors Dr. UzomaLife coaching Teacher 5.00 (4) £15/h1st lesson free!Discover all our tutors MicheleLife coaching Teacher 4.73 (7) £40/h1st lesson free!Discover all our tutors PimmiLife coaching Teacher 5.00 (10) £50/h1st lesson free!Discover all our tutors OliverLife coaching Teacher 4.33 (4) £25/h1st lesson free!Discover all our tutors JennaLife coaching Teacher 4.80 (5) £85/h1st lesson free!Discover all our tutorsPersonal Development Coaching The ides of personal development is very popular at the moment. More and more people are now buying self-help books and are invested in personal development. This area is similar to life coaching in the sense that it helps clients get unstuck in their lives and help them reach a different state. People seeking personal development don’t necessarily have a specific goal in mind rather that they want to improve themselves overall. Health Coaching  A wellness coach is in a very interesting position. This is the person between a healthcare professional and a fitness trainer. The idea of a wellness coach is to work with a client to find their goals and then guide them through the obstacles which make them regress into unhealthy behaviour.A business coach can help you reach your goals (Photo via Visual Hunt)Business CoachingThis is easily one of the most profitable coaching areas out there. Business coaches are in high demand. They can help entrepreneurs have the c onfidence to fulfil their dreams. As a business coach, you can help create businesses, and help businesses increase profits. If you have business experience that you want to share this is the area for you, you’ll definitely have no shortage of clients!Career Transition Coaching:  Career transition is always tricky for a number of reasons. Usually, people need a lot of adjusting and training before they join their new job. People might need someone to help them get through their interviews. It goes without saying that being a career transition coach brings with it a lot of responsibility. As a career transitioning coach people are handing over their careers and professional futures to you. It is your responsibility to help them find their next step career-wise.  Executive Coaching:  The corporate world is really hectic and for those in an executive position there is a lot of pressure to be “on” all the time. Usually, executives are so busy with work that they don’t get basic executive training. They don’t know how to properly lead a team, simple team building exercises and how to get the most out of their team. An executive coach can help these people get the most out of themselves and their team. Sales Coaching:  Sales is the driving force behind any industry and company. If you want to measure how a particular industry is doing you just check their sales and that will give you the answer. So it is no surprise that so many big companies and salesmen are seeking the help of coaches in this particular area. To be a sales coach you must have a proven track record in the sales industry and also a robust strategy where you can teach anyone the tricks of the trade.Performance Coaching:  Performance coaching utilises psychological tactics to help people elevate their general job performance. Performance coaches use business and sports psychology to help an individual perform at optimal levels and to make them more of a team player. More and more corporates are seeking help from performance coaches to help elevate the game of their employees.Two Ways to Coach ClientsOne-on-one Coaching: Depending on what type of coaching you’re doing one-on-one can be the best choice. If for example you want to be a relationship coach then it is, of course, the best way. You can tailor sessions to each particular client so you can help them reach their goals.Group Coaching:  Group coaching is another option. The advantages that it has over one-on-one is tremendous in certain areas. If for example, you decide to be a business coach or a sales coach then holding group sessions is an obvious choice. A lot of your clients will have similar questions and doubts. On top of that, being part of a group forces clients to think of solutions and questions that they may never have thought of if they were not interacting with the group. Plus, it also creates a healthy community and network for your clients.Whatever area you go into as a coach make sure you are c onfident in your choice. Don’t forget that people will rely on you a lot as a coach. But remember also that you are only there as a guide, you are not an instructor. You are no there to tell your client what to do but rather to help guide them to help themselves. Whether you are a personal development coach or a sales coach your role is to remain subjective and help empower your client by equipping them with the tools to do so! Read about spiritual coaching.

Definition And Use Of The Number E In Maths!

Definition And Use Of The Number E In Maths! Math Education: What Is The Number E In Math? ChaptersWhat Is An Irrational Number?What Is The Number E When Learning math?How Useful Is The Number E Outside Of Mathematics?Basic History Of The Number  E  Mathematicians History Of The Study Number  E  How To Calculate The Number E?How To Remember The Number E?Resources To Learn Math Using The Number E For The Mathematics StudentWhen you think about maths probably what comes to mind is Addition and subtraction, Multiplication and division, Negative numbers, algebra, the distinctive number i,   differential equations, Geometry, Trigonometry (trig) or fractions etc. But while you are learning complex or even basic math, it is unlikely that you think about the definition or history of parts of your calculations. Because you will be busy calculating, solving and checking the math problems so that you have the right answer.It can, however, be useful to understand the story behind the symbols, numbers and mathematical principles that you use in your everyday math class. If you find you rself with a mental block why not take a closer look into some of the histories of your equations. Today we will take a look at the number e and understand why it is made up some of the most important numbers in mathematics.An irrational number is a number which can not be made into a fraction and whose decimals go on infinitely. Photo Source: UnsplashWhile a math tutor does cost money, it is the best investment you can make to get yourself past any difficulties. If private math tutorials or tutoring is too expensive an investment for your math curriculum however you can use free math exercises, math games like Sudoku, jigsaw puzzles, quizzes, math videos worksheets or math courses that can be found online to further your mathematics education. This interactive math, Subtract boring study routines and start counting cool math and fun math into your study routine. This is an effortless way to work at multiplying your understanding and math practice.If you like to learn about special numbers read more about pi and its history, the curious prime numbers or the secretive perfect numbers.

7 little Self-care tips for lazy people to start today

Introvert Whisperer / 7 little Self-care tips for lazy people to start today 7 little Self-care tips for lazy people to start today Evelyn Kail March 4, 2017 Adaptability, Emotional Intelligence No responses So, your life isn’t really going as planned. You missed the bus this morning and got to work late, your lunch buddy canceled on you so you ended up eating a tiny sandwich from the deli alone, your boss keeps piling more and more work on you and your pants are starting to feel a little tight. To top it off, you think you see a zit beginning to develop on your forehead. Then you go to bed, wake up, and this series of events repeats itself (with a little variation, of course). All you need to fix these problems is a little self-care. That’s where we come in we’ve got a simple self-care guide that even the laziest of people will be able to follow. Read on to find out more! Tip #1: Exercise No one is stranger to the positive effects of exercise lowering risk of diabetes, heart disease, etc., as well as improving mood by releasing endorphins but while everyone is quick to tell you why you should exercise, you rarely get advice on how to actually begin exercising (and how to stick to it!). Going to a gym may be daunting if you’re not very fit (especially if you’re shy too) as being surrounded by a bunch of muscle maniacs is rather intimidating. But you don’t have to go to a gym, you can work in exercise right into your busy schedule! Walk instead of taking the bus or a cab. Take the stairs instead of the lift. Take 15 minutes a day to do some squats or lunges right at home. If you’re really serious about exercising and getting fit, it’s a good idea to invest in a stationary exercise bike at home. That way, you won’t have to go to the gym and you can still get a gym-quality workout! Tip #2: Wash your face twice a day You need a good skincare regimen to keep your skin looking fresh and healthy. While you may not have the time for a long routine that involves multiple pots of creams and ointments, you should definitely set aside 5-10 extra minutes every night to 1) remove all your makeup and 2) wash your face with a gentle cleanser to get rid of all the dirt and grime your skin has accumulated through the day. Be sure to wash your face in the morning too! Apply a facial moisturizer after each wash to replenish the moisture that was just stripped away. If you’re more serious about skincare, try to exfoliate your facial skin and apply a soothing face mask 1-2 times a week. Your skin will then glow with health and vitality! Tip #3: Sleep Your brain and body need sleep to recover from the long day you just had. You should aim to get at least 6 hours of sleep a night, but 8 hours is the ideal amount. Try going to bed 10 minutes earlier each night. It’s perfectly alright if you can’t fall asleep the second your head hits the pillow. Simply lying there with your eyes closed will help your brain and body rest too. Tip #4: Meditate Reduce your stress and anxiety by meditating at least once a day. All you need to do is find a quiet spot with minimal stimulation (no loud noises or bright lights), close your eyes, and let your mind go blank. It helps if you can play soothing music too. You don’t have to meditate for a long time 5 minutes a day is enough. Tip #5: Eat more fruits and veggies! What you eat doesn’t just affect your health, it also affects your mood. If you eat healthy, you’ll feel good, both physically and mentally. Fruits and veggies are loaded with vitamins and minerals that will boost your body and mind, so try to incorporate them into your diet. The next time you feel a craving for candy, munch on an apple or a carrot instead. Tip #6: Get some sun Spend 10-15 minutes out in the sun each day to soak up that vitamin D. You should aim to be out in the sunlight before 10 AM, as this is when the sun’s rays are the most beneficial. Read a book in the park or go for a walk you’ll feel much healthier and happier afterward. Tip #7: Rest up Sleep isn’t enough rest; you need to take short breaks from work (and life) during the day too! Otherwise, you run the risk of getting overwhelmed with all the work you have in front of you. Every 45 minutes or so, step outside for some fresh air or watch a funny video on YouTube basically, take a short breather. Then, get back to your work. You’ll find that your productivity and efficiency will be much higher. We understand it’s difficult to start following all 7 tips at once, so pick the easiest one and work your way through the rest of the list at your own pace.

The PSAT is over now what

The PSAT is over â€" now what Parents of high school juniors, you may be wondering what your student should be doing to prepare for the SAT now that the PSAT is over (or almost over, if your student is taking the test on Saturday). PSAT scores don’t come out until December, so many students put off further test preparation until after winter break. However, it can be academically beneficial and stress-reducing to get a head start on test preparation for spring!Students can use the time between now and when PSAT scores come back in December to take a practice SAT and ACT and see how they do on each test. Colleges accept either the SAT or ACT for admission. We here at AJ Tutoring recommend that students take both the SAT and the ACT â€" after all, that gives you two chances to succeed!If your student would like some help preparing for the tests from our fabulous AJ tutors, it’s a great idea to complete a few tutoring sessions before winter break. This schedule allows the sessions to be spaced out before th e March SAT or April ACT. And with high schoolers’ incredibly busy schedules these days (I’m thinking of my student who plays two sports, participates in student government, and takes 4 APs), spreading out the tutoring reduces stress and allows ample time for academics and other activities.We know that junior year is a busy year, especially at competitive high schools like Paly, St. Francis, Los Gatos, Saratoga and many others, where college preparation starts early and never lets up. Joe and Aaron, the co-owners of AJ Tutoring, are experts at developing tutoring and testing plans that work for students’ individual needs and schedules. Email or call them today (info@ajtutoring.com, (650) 331-3251) to discuss your student’s game plan now that the PSAT is over!To summarize, juniors waiting for PSAT results should: • Take a practice SAT and ACT and compare the test scores • Continue to excel in academic courses at school • Talk to Aaron or Joe about a testing schedule for junior and senior year • Complete three or four tutoring sessions before winter break

Tips for Teens Changing your Study Mindset

Tips for Teens Changing your Study Mindset Youve got a big test coming up at the end of the week, and youre dreading it. You know you should start studying now so that youll be well prepared, but whenever you think about studying your mind gets flooded with negative thoughts: Theres so much material to study for this test, where will I even start? What if I cant find my notes? What if my notes arent good enough and they dont make any sense to me now? What if I put all of this time into studying and then fail the test anyway? All of these thoughts can quickly send you into avoidance mode. Before you know it, its the evening before the test and you havent studied at all. Our thoughts, feelings, and behaviors are all dependent on each other. If we want to change the way we behave or act, and the way we feel about the things that we have to do, then we can start by changing the way that we think. So, if you want to develop study habits that will allow you to put your best foot forward, then challenge the negative thoughts that might be getting in your way. There are common negative thought patterns that everyone experiences sometimes. These thoughts are more likely to come up when were faced with something that makes us nervous, stressed, or overwhelmed like studying for a big exam! All or Nothing Thoughts. With these types of thoughts, youre either great at something or terrible at something. You need to do things perfectly, or not at all. When it comes to studying, this kind of thinking can cause you to set an impossibly high standard for yourself. If you think that you need to study perfectly and get a top score on the exam, then youll quickly become overwhelmed and anxious when you think about all of the work you need to do. On top of that, the possibility of failure seems very high since anything less than a perfect grade will be a disappointment. All or Nothing Reframe: Remind yourself that you wont get a top score on every test, and that is okay. No single test is going to make or break your final grade. If you study and prepare for the test then youll have worked hard in order to do your personal best. Turning Small Problems into Catastrophes (Catastrophizing). When people catastrophize they take one small incident and allow it to grow larger and larger in their mind until its been built up to be a complete disaster. For example, if you get one bad grade on a math quiz, you think that this just proves that youre terrible at math. Youll probably fail every quiz and test for the rest of this year. This will show up on your college applications and now there is no way youll ever get into your first-choice school! Catastrophizing Reframe: Remind yourself that this is just one small problem, and that you dont know what it means for the future. Youre not a fortune teller! Try to put the problem out of your mind. Learn from any mistakes that were made, and start fresh today. Should Thoughts. When you have a long list of rigid rules about things you should do in order to study effectively, you set yourself up for guilt and regret when youre not able to follow through. This is especially true when youre lists of shoulds is impossibly long, impossibly challenging, or simply not a good fit for your personality or study style. So, if you thought that you should have started studying on Monday, but you didnt start until Thursday, then youll feel very guilty and defeated before you even sit down to study. Should Reframe: Try not to think about what you should have done and instead think about where you are at right now. Make a plan based on the amount of time that you have available and do your best right now. Then, when youre getting ready to study for another test in the future, think about the lists of rigid shoulds that you have in your mind. Ask yourself: Are they are realistic? Are they a good fit for you? Are they helping you move forward or just making you feel guilty and holding you back? Talk to a teacher or tutor about finding new strategies that will work for you. Challenging these three common negative thought patterns will go a long way in helping you change your study mindset. Youll feel less stressed when its time to start studying, and youll tackle your study plan more effectively. Youll shift from avoidance mode to action mode, and before you know it youll be well on your way to achieving your best on that test! Youve got this!! ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

School performance 2011 - The truth!

School performance 2011 - The truth! Last week, the Department for Education published data on more than 3,300 secondary schools' GCSE and A-Level exam results. Now parents have more information than ever about how their child's school is performing, this is an increase of data of 400 per cent than in 2010. Performance tables for 2011 now include: level of performance of disadvantaged children. if pupils with high, middle and low achieving results continue to make progress. how many pupils entered into the core academic subjects that make up the EBacc. Sadly, the 2011 GCSE results reveal that hundreds of secondary schools are failing to help pupils from disadvantaged backgrounds achieve their full potential. Children on free school meals or in local authority care are approximately half as likely to achieve the national benchmark of five A* -C grade GCSEs including English and maths compared to their peers. Nationally, only one in 25 disadvantaged pupils managed to secure good grades in a combination of English, maths, languages, history or geography, and two sciences. This compares to the national average of nearly one in six. For the first time, the tables highlight how pupils have progressed since they left primary school. This year's statistics show that thousands of previously high achieving pupils are being failed by their secondary school: 8.600 pupils, 4.9 per cent, who were excelling at the end of primary school, then failed to gain five A* -C grade including English and maths. 45.6 per cent of pupils, some 120,000, who were at Level 4 at Key Stage 2 failed to make the expected amount of progress, to five A*-C grades including English and maths, at secondary school. There are now 107 secondary schools below the national minimum standard. A secondary school is below the floor standard if: fewer than 35 per cent of pupils achieve the basics standard of five A* to C grade GCSEs including English and maths. fewer pupils make good progress in English between KS2 and KS4 than the national average. fewer pupils make good progress in maths between KS2 and KS4 than the national average. Find out how your child's school performs here. If you feel that your child may need some extra help, consider finding a private tutor. We have hundreds of testimonials that prove that private tuition really does help improve grades.